“He not busy being born is busy dying”
— Bob Dylan
Below are some of the books and resources I have found incredibly enlightening and useful. This is an ever growing list and will be updated frequently.
BOOKS
Why Zebras Don’t Get Ulcers: The Acclaimed Guide to Stress, Stress-Related Diseases, and Coping
by Robert M. Sapolski
The Oxygen Advantage: Simple, Scientifically Proven Breathing Techniques to Help You Become Healthier, Slimmer, Faster, and Fitter
by Patrick McKeown
The Breathing Cure: Develop New Habits for a Healthier, Happier, and Longer Life
by Patrick McKeown
Breath: The New Science of a Lost Art
by James Nestor
The Circadian Code: Lose Weight, Supercharge Your Energy, and Transform Your Health from Morning to Midnight
by Satchin Panda, PhD
Genius Foods: Become Smarter, Happier, and More Productive While Protecting Your Brain for Life
by Max Lugavere
Becoming Supernatural: How Common People Are Doing the Uncommon
by Dr. Joe Dispenza
You Are the Placebo: Making Your Mind Matter
by Dr. Joe Dispenza
The Power of Now: A Guide to Spiritual Enlightenment
by Eckhart Tolle
The Obstacle Is The Way: The Ancient Art of Turning Adversity to Advantage
by Ryan Holiday
Meditations
by Marcus Aurelius
Essentialism: The Disciplined Pursuit Of Less
by Greg McKeown
Wherever You Go, There You Are: Mindfulness Meditation in Everyday Life
by Jon Kabat-Zinn
How to Stop Worrying and Start Living: Time Tested Methods for Conquering Worry
by Dale Carnegie
Sacred Cow: The Case for (Better) Meat: Why Well-Raised Meat Is Good for You and Good for the Planet
by Diana Rodgers, RD & Robb Wolf
The Big Fat Surprise (Why Butter, Meat and Cheese Belong in a Healthy Diet)
by Nina Teicholz
Why We Get Sick: The Hidden Epidemic at the Root of Most Chronic Disease and How to Fight It
by Benjamin Bikman, PhD