On A Mission To Help Men Reclaim Their Health

Rebuild the Mind, Body, and Spirit. Reclaim the Man.

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Every Monday morning, I will send you ONE easy-to-implement action to become a healthier version of yourself.

altura (ahl-TOO-rah):

1. of a high level; an elevated state.

2. indicates a point or stage in a process — a peak or high point.

Health is not about fitness, nutrition or weight-loss.
True health is achieving real harmony of the physical, mental and spiritual.

Let’s Work Together

  • Circadian Health

    The foundation for living an optimal and healthy life starts with dialing in your circadian health. We’ll work together to ensure you are aligned with the natural rhythms of light and dark.

  • Strength & Conditioning

    We’ll get personal and develop a plan that is unique to your needs and goals.

  • Nutrition

    Confused as to what you should be eating? Do you have any digestive issues? Is your current diet not serving your needs? We will take a detailed look and adjust.

  • Breathwork

    Improve stress and emotional resilience, quality of sleep, mental clarity, physical performance/endurance and more.

Let's Get Started!

Programs

Find a program and work at your own pace

Programs

About Me

Hi, I’m Pato. I’ve helped entrepreneurs, athletes, stay at home parents and people from all walks of life achieve a better quality of life through breathwork, nutrition and fitness protocols.

Among others, I hold certifications from The Oxygen Advantage (Breathwork), Certified Functional Strength Coach, and CHEK Institute (Holistic Life Coaching).

I continuously study and experiment with breathing protocols and techniques, natural/functional movement disciplines, and meditation/contemplative practices among others.

Delivering ONE easy-to-implement weekly tip for a healthier you. Every Monday morning. Straight to your inbox.